Hitting Reset After a Vacation

Vacations are just the best, am I right?!? The fun and the food and the adventures and the food and the relaxation and the food! Clearly you see my priorities when I’m in a new place – I love seeing all the sights and trying ALL the local foods! I really did a good job getting my fill with all things tourist-related while in Boston last week. That city is delicious.

But now that I’m back home and no longer really sick, it’s time to get back in the swing of things and get my life back on track. When I’ve had a particularly indulgent trip (you know, one that includes cannolis and the world’s best frozen margaritas and black and white cookies and coffees and you get where I’m going here), I really like to hit a reset button when I get home and get my body and my mind back to feeling the very best. I do this is a few different ways!

Reset: My Face

It’s all fun and games and vacation treats until you get home and it’s breakout city. I know that when I’m on vacation, I’m not the best about getting my skincare routine done fully each and every night. Shoot, I consider it a good night if I even remember to take my makeup off before passing out from all the fun (or in the case of my most recent trip, passing out from NyQuil. Which happened. In the middle of a conversation. Sorry gals!)

So when I get home and my face is feeling dry and neglected, I really like to make sure that I’m taking the time to get my face back in order. This means that I’m washing my face morning and night (using this cleansing sponge), using this rosehip facial oil, and making sure I use a good moisturizer both day and night.

Since my skin is normally super dehydrated after all the plane rides and hotel rooms and generally not drinking enough water, I always make sure that I do good hydrating face and eye masks when I get home. This face mask is always my favorite and I found some gold eye masks on Amazon that might not even do anything but I like the little pampering feeling that I get from using them!

Reset: My Nutrition

After eating ALL the yummy food with little to no hesitation while on a trip, it’s good to kind of reign it in when I get home and get my body back to a more normal state. I try do get lots of healthy groceries and make the glowing green smoothie for a few mornings as my breakfast. It’s a great way to start your day with greens and fruit and no added sugars and starting my day with all the healthy things really helps me keep that mindset for the rest of the day.

For the rest of my food, I do what I call “Half-30” where I try my best to limit sugar, gluten, grains, alcohol, and processed foods and eat as many wholesome, clean meals as possible where I focus on lean protein and lots and lots of vegetables. (This time was kind of rough since I was so sick and ate nothing but soup for 5 days… but I’m starting back with this now!!)

Reset: My Movement

I feel like you get where I’m going here – it’s time to get moving! Although we did a TON of walking while in Boston (including a 2 mile trek from our apartment to the Boston Tea Party Museum), we also did a lot of sitting and relaxing, too. So now that I’m back, I really want to make sure that my body is getting back to a normal rhythm of movement, but I also don’t want to go too crazy and overdo it! So my plan is to simply walk! I’m making sure that I walk for at least 30 minutes every day so I get back in the habit. It’s crazy cold here in Dallas right now, so I’ve been walking on the treadmill at the gym while listening to an audiobook!

Another thing I make sure to do is STRETCH! Stretch every day! It’s nice to just take 10 minutes at the end of the day and relax while stretching, and it helps to make sure I’m feeling limber and ready to walk the next day, too!

Reset: My Mind

There always seems to be a ton of stuff to catch up on when getting back from a vacation, right? So in order to actually get all the things done, I really try and focus on keeping my mind focused on the important things. Unfortunately, watching TV does not fall into that category… so I try to make sure that I’m not mindlessly wasting my time watching The Office for the 14th time, read a little bit more instead, and make sure that I get a solid night’s sleep each and every night.

 

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